“This is my experience with the TMJ Help Program book. You can read more  below…”

As many of you know, I’m always on the lookout for any product that will improve my situation in regarding to my TMJ pain. I’ll try any TMJ exercises that anybody suggests will help. Also, if you’ve read my about me page, you’ll know that I WILL NOT look at any kind of surgery option to fix my TMJ. Who wants to spend tens of thousands of dollars with no guarantee of a cure?

Recently a friend who also suffers from TMJ, emailed me about a program that was really helping her cope and had greatly reduced the pain and now she’s even pain free more days out of the week than not. She said the book featured a simple set of TMJ exercises along with a diet change and everything was pretty easy to follow along and do.  Needless to say, I took her advice and purchased the book.

The Book

The TMJ Help Program by Katherine Page, is an ebook or an online book that you download to your computer immediately after your purchase.

The book includes 31+  tmj exercises when combined with a few dietary changes that Katherine perfected over a 7 year period of dealing with TMJ. Sorry, I can’t list the exercises here as that would be in violation of copyright laws.

My Experience

I had already made most of the dietary changes (I figured this out on my own before buying the book) so I picked right up with the exercises.

Some of the exercises are a bit unconventional, and actually some of them hurt at first when I started doing them. I decided to persevere and work through the pain. It only took about three days for the pain to subside and for my jaw to feel WAY better. This got me excited…

So, I kept eating how I’d been eating, and doing the exercises and after the first week I noticed that my jaw wasn’t hurting anymore. It was kind of weird at first, I just woke up one day without pain, and went about my day. It wasn’t until I got home from work that day that I thought “You know, I don’t have any jaw pain at all.”

Conclusion

Trust me when I say that you don’t really need to change your diet, you can just do the exercises and it will have a huge positive impact on your TMJ pain. If you choose to make a few dietary changes (I talk about some of them on this site) your progress will be much faster, and you might even lose weight in the process!

I’m on the 13th day as of this writing, and my jaw has never felt better. I’ve noticed that my jaw feels much more loose, like a good stretch feels. I’ve noticed that after a stressful day at work, my jaw isn’t throbbing and about ready to lock-up. I haven’t had a headache since I started either.

If you’re willing to try some unconventional  TMJ exercises, and would like an alternative to expensive surgery or ridiculous TMJ mouth guards, I HIGHLY recommend this book. At least give it shot – if it doesn’t work you have a 60 day money back guarantee through the processing company, so it’s easy to just email for a refund if it doesn’t work

See the book that is helping to cure my TMJ

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